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What’s inside
The guide is split into three parts, which all tie back to the Postpartum Power Plate: Protein, Fibre, Carbs, Fats and a Nutrient Boost.
Part 1: The Power Plate Framework. What each part of the framework does, and how to use it to build a balanced meal from food you already have in the house.
Part 2: Making It Work in Real Life. Practical strategies for the days when you’re short on time and hands, including simple meal planning and prepping, plus meal and snack ideas you can pull together (often one-handed) from food you already have.
Part 3: Support for Postpartum Challenges. Easy ideas to support your energy, hunger, hydration, and milk production— plus a little understanding for the body changes that come with it.
Where to From Here. A few gentle next steps, at your own pace.
Who it’s for
This is for mums in the first 6 months postpartum, whether it’s your first baby or your third. If you want to build nourishing meals from food you already eat, and support your recovery and energy along the way, this is a good place to start.
Why I wrote it
Hi, I’m Jade — a certified postpartum and infant nutrition consultant, a FIFO wife and mum of two boys.
I created this guide to help mums understand nutrition and apply it to everyday meals in a simple, practical way. Life with a newborn is full on, and you deserve delicious, supportive food that doesn’t take much effort.
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As soon as your payment goes through, you’ll get an email with your download link. Please download and save your guide straight away, as the link only lasts 24 hours after the first download.
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Yes! It’s a PDF and reads fine on a phone.
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No. The guide is general nutrition information and can’t replace advice from your doctor, midwife or other health professional. If you have a medical condition, or you’re worried about your health or your baby’s, please check in with them.
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That’s what 1:1 is for. Grown is a 3-session package over video call, where we look at what you’re eating now and tailor it to your own recovery, energy and milk supply. No pressure at all. The guide stands on its own, and the option’s there if you’d like it.
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The guide is for your personal use only. Please don’t copy or resell it.
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If the file won’t open or something doesn’t look right, email me at hello@littleleafnutrition.com.au and I’ll sort it out. Because the guide is a digital download, it can’t be returned, so have a look at “What’s inside” above to make sure it’s the right fit. Full details are in the Terms of Sale (linked in the footer)