Grown
A Postpartum Power Plate journey — three sessions to help you recover, and feel more like yourself.
Overview
After birth, your body is doing a lot — healing, recovering, feeding, adjusting, all on broken sleep. Nutrition doesn't get talked about enough in this season, but it's one of the biggest levers for how you recover, how much energy you have, and how you feel day to day.
And yet it's often the first thing pushed aside — skipped meals, whatever's fastest, toast again. Sound familiar? It's not about willpower, or being more organised, or making perfect meals. It's about making what you're already eating a little more supportive of what your body's doing right now.
That's what Grown is for. You grew a whole human — now it's your turn to be looked after while you grow into this next season. Not another rule to follow — three sessions of simple, doable tweaks to your actual meals, so your body has what it needs to recover and settle.
How It Works
Session 1 — Starting Point
We start with the real picture — not the ideal one. Before we even meet, you'll fill in a simple food diary (no tracking, no targets, just noticing). In session, we talk it through together — food, sleep, and whatever else is going on. You'll walk away with 2–3 specific things to notice over the week ahead, not fix.
Session 2 — Meal Optimisation
This is where we build out what "better" looks like for your real meals — not new recipes, just small, specific tweaks to what's already on your plate. You'll leave with your own Power Plate summary: the meals you already make, with 3–5 concrete upgrades you can start using that day.
Session 3 — Pulling It All Together
Energy, recovery, milk supply, and whatever else has come up along the way — this is where it all gets stitched into one plan. You'll walk away with your hero handout: the thing that actually lives on your fridge after the sessions end.
What You Walk Away With
2–3 specific things to notice, straight after Session 1
Your own Power Plate meal upgrade sheet — real swaps for real meals
One complete plan covering energy, recovery, and anything else that came up for you
Simple reference guides to keep using long after Session 3
Price & Availability
$450 for the full Grown package — three sessions.
INTRODUCTORY OFFER LIMITED SPACES AVAILABLE (normally $550)
Delivered online.
Not sure if it's the right fit yet?
Book a free discovery call — no pressure, just a chance to chat about where you're at and see if Grown is what you need right now.